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If the challenge is there and the challenge makes financial sense, he may or may not do it, it's really up to him so that's a question for Jon, but it won't be a question that I believe he would answer today. John Jones is a Technical Standards Verifier for LANTRA, NPTC, CITB and ABC and is involved with delivering courses on behalf of HSE and acting as expert witness in accident investigations. Lying Leg Curl (6 sets of 6 reps) Jon's older sister Carmen died of cancer before her 18th birthday. To inquire about a licence to reproduce material, visit our Syndication site. •    Medicine Ball Sprawl and Jump (8 reps) Now, with his legal problems (mostly) behind him, Jones is training for his return to the Octagon at UFC 197, where he'll fight Oliver Saint Preux for the interim title. JON JONES has been showing off his new ripped physique ahead of his UFC 247 fight against Dominick Reyes. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. But as Rolling Stone learned when he invited us to his camp at Jackson-Wink MMA, Bones is actually fighting for much more than a championship. As he prepares for his return to the Octagon, the UFC star says he’s fighting for much more than a title. It’s no surprise that many experts attribute his success inside the octagon to his relentless training style. Training methods like this give Jon Jones ridiculous strength when it comes to takedowns. Hang Clean (5 sets of 5 reps) Depth Dumbbell Snatch (4 sets of 4 reps) In most cases, you have a man who was a Division I wrestler in college and would eventually train to learn Brazilian Jiu Jistu or Muay Thai. He has not lost in the Octagon since 2009, with a singular loss coming via disqualification for using illegal downward elbows in a fight against Matt Hamill, which Dana White is trying to get overturned. >>> The 101 Best Workouts Of All Time?

He's fighting for his life. 1. Jon Jones entered the UFC at a very young age and when asked how he trained or if he followed any specific UFC workouts, he was very straightforward in stating that his sparring and his training regimen were a blend of various arts.

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Other fighters may be exceptional at striking, but need to work on their ground game and would devote their time training at their weakness. In many cases, he would simulate some fight situations by placing a tackling dummy on a treadmill (non-motorized) while attaching resistance cords to Jones. He's already proved that he's the GOAT. The 32-year-old has already shared his plan to move up a division after he defends his ligh… has the physique to move up to heavyweight.

Check out his official regimen below. When it comes to UFC Workouts, Jon  Jones is talked about as one of the hardest working fighters inside the gym. View our online Press Pack.

•    Medicine Ball Power Up (5 reps) He told MMA Junkie: “I have not (made any requests), but I’ve had some situations happen in there. Sixty days before a fight, Jon Jones begins strength training and cardio exercise 3x per week. Give him the big scary monster that is Brock Lesnar and we could go from there. Want more Rolling Stone? "He's already proved that he's the best fighter we've ever seen. For further details of our complaints policy and to make a complaint please click here. Comments are subject to our community guidelines, which can be viewed, Jon Jones has shown off his new physique ahead of UFC 247, The light-heavyweight champion is set to defend against Dominick Reyes, Jones has long flirted with a move up to the heavyweight division, The 32-year-old has clearly been putting the hard work in the most recent training camp, Jones is widely considered the best pound for pound fighter of all time, The American has his gloves laced up ahead of his third title defence since recapturing the lightweight crown, Jones's regime involves swimming lengths and high-intensity drills in the cage, Bones boasts an incredible record of 24 wins from 26 bouts, UFC's Jon Jones chokes a fan unconscious but then immediately revives him, has already shared his plan to move up a division. Jon “Bones” Jones is a new breed of fighter, though. The 32-year-old has already shared his plan to move up a division after he defends his light-heavyweight crown at the Toyota Center in Houston, Texas on Saturday. I declare victory. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. Jon Jones was born on July 19, 1987, in Rochester, New York. Ring Twists (3 sets of 4 reps to each side) That being said, there used to be no technical UFC workouts that everybody should abide to. If anyone was going to beat the man known as Bones, it was going to be him. Trump Talks of ‘Leaving the Country’ if He Loses, Stevie Wonder Releases First New Music in 15 Years, Ice Cube Tries to Explain What in the Hell He Was Thinking, Watch the Osbournes Go Ghost Hunting in ‘Night of Terror’ Trailer, These 3 Pieces of High-End Fitness Equipment Are Better Than Anything at the Gym, Miley Cyrus Makes Any Old Song Sound New Again During Her ‘Unplugged’ Concert, ‘RS Interview: Special Edition’ With Jeremy Strong, ‘RS Interview: Special Edition’ With Gina McCarthy, Watch BTS’ Illusionary ‘Home’ Performance on ‘Fallon’. Barbell Push Press (8 sets of 5 reps: 30 sec. Which is part of the reason why he turned to drugs and alcohol. He has no reason to go up to heavyweight unless it makes financial sense for him. Sign up for our newsletter. His workout is strategically crafted to complement his fighting style. “I felt like I’ve had guys that were very obviously not on my side in that ring, and I’m not going to say their names because I don’t want to give them attention. Dana White is happy to admit it and so are many experts. Jones, who proved to fans on Instagram that he has been training hard in his latest camp, has the physique to move up to heavyweight. So when it comes to finding a weakness, his opponents are often at a loss. ", Influencer, 33, who 'thought Covid didn't exist' dies after catching bug, Thousands of anti-mask protesters march on London hours after Tier 2 lockdown, Shrinking Gemma Collins shows off her three stone weight loss in cosy loungewear, Cleaning fans hail tip of using your radiator to make your house smell fresh, UK coronavirus deaths rise by 150 on deadliest day since June 3, ©News Group Newspapers Limited in England No. Is it effective? at the Toyota Center in Houston, Texas on Saturday.

"Everyone is dying to see Jon jump to heavyweight, well okay, there's your jump to heavyweight. JON JONES has been showing off his new ripped physique ahead of his UFC 247 fight against Dominick Reyes. Rather, fighters would spend much of their life learning one discipline and would later learn new martial arts. ESPN MMA’s Ariel Helwani sits down with Jon Jones ahead of UFC 247. Quality Training & Assessment. pic.twitter.com/UhTtvWSVal.

His father is a pastor at a Pentecostal church in Endicott, New York, while his mother is a nurse. Clearly, this is not something you’ll see on those UFC workouts DVDs, but is more reserved with special equipment for the pros. In 2011, he became the youngest champion in UFC history, though with each successful title defense, he says he was slipping further into a haze of liquor and marijuana. Bones, who has previously been suspended for testing positive for banned substances, revealed that he undertook 42 no-notice drug tests over the past year to prove he has nothing to hide. He explained: "Jon's comfortable at light heavyweight. Jon Jones is a new breed of fighter who has dedicated his time training in a blend of mixed martial arts. But Jones claimed this week that issues with officials won't change the result against Reyes. And he has clearly been putting the hard work in after sharing pictures of his regime on social media, from high-intensity drills in the cage to underwater workouts. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy.

•    Medicine Ball Plyo Push Up (8 reps) “At the end of the day, I feel like if it’s in God’s plans for me to do what I’ve been doing, it won’t matter which coaches I have, which coaches Dominick has, who’s the referee – none of that stuff matters. © Copyright 2020 Rolling Stone, LLC, a subsidiary of Penske Business Media, LLC. One-Leg Straight Leg Walking Dumbbell Deadlifts (3 sets for 25 yards each). Last year, his hard-living ways finally caught up with him, as he was involved in a hit-and-run accident that nearly sent him to jail…and forced UFC to strip him of his Light Heavyweight crown. Independent Press Standards Organisation (IPSO). Jon Jones is about as close to an unstoppable fighter as UFC has ever seen – a rare talent gifted with size, speed and a supernatural reach, winning was almost too easy for him. God’s will is God’s will, and so it won’t matter who’s the referee.”. But his manager Abraham Kawa doubts his client will ever take the plunge to the upper class, unless it brings in the big bucks.

Rated No1 in the UFC pound-for-pound rankings, Jones has performed a remarkable career turnaround to step back into the Octagon. Jon Jones is a new breed of fighter who has dedicated his time training in a blend of mixed martial arts. He has an older brother (Arthur) and younger brother (Chandler). The three-time champion, who was also the youngest to ever win a UFC title at the age of 23, boasts an incredible record of 24 wins from 26 bouts. In my opinion, he's the GOAT.

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